Spicy Pinto Bean Hummus Dip (1Tbls per serving)

Name: Spicy Pinto Bean Hummus Dip (1Tbls per serving) Recipe
Yield: 32
Ingredients: 2 Cups Pinto Beans (rinsed); 2 Tbls. fresh lemon juice; 2-3 cloves of fresh garlic; 3 tbls. Tahini Sauce; 1/4 c COLD WATER; 1/4 fresh Jalapeno

Number of Servings: 32

Ingredients

2 Cups Pinto Beans (rinsed)2 Tbls. fresh lemon juice2-3 cloves of fresh garlic3 tbls. Tahini Sauce1/4 c COLD WATER1/4 fresh Jalapeno

Directions

Cover Pinto beans with enough water and bring to Boil for 15 minutes. Cover and reduce heat to simmer for 1 hour or more. Cool, drain and use beans for hummus recipe. Combine Hummus recipe ingredients in Blender or MAGIC BULLET and serve.

Number of Servings: 32

Recipe submitted by SparkPeople user DGDEMERS.

Servings Per Recipe: 32

Nutritional Info Amount Per Serving

Calories: 25.8
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 0.5 mg
Total Carbs: 3.2 g
Dietary Fiber: 1.1 g
Protein: 1.3 g

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