Single Serving Microwave Brownie

Name: Single Serving Microwave Brownie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2T Flour; 2T Unsweetened Cocoa; 1/4t baking powder; 2-3T Splenda; Pinch of salt; Cinnamon; 1T Smart Balance melted; 1 T eggwhites; 1/2t vanilla

(2)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2T Flour2T Unsweetened Cocoa1/4t baking powder2-3T SplendaPinch of saltCinnamon1T Smart Balance, melted1 T eggwhites1/2t vanilla

Directions

Combine the dry ingredients, in a separate ramekin melt the Smart Balance. Add egg white and vanilla to the butter, and mix into the dry ingredients.

Microwave for 30-40 seconds, and enjoy!

Makes 1 Happy Brownie

Number of Servings: 1

Recipe submitted by SparkPeople user FITCHICK1978.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 176.1
Total Fat: 10.4 g
Cholesterol: 0.0 mg
Sodium: 269.0 mg
Total Carbs: 20.7 g
Dietary Fiber: 3.1 g
Protein: 8.2 g

More Recipes Like This

TIME5

CALS66

(139 ratings)

Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by: SERMAGRA

CALORIES 65.6 FAT 0.4 PROTEIN 5.1 CARBS 14.3 FIBER 0.7

TIME0

CALS119

(151 ratings)

Gluten Free Peanut Butter Cookies

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.Submitted by: COWLVRSHELL

CALORIES 118.9 FAT 6.8 PROTEIN 3.6 CARBS 12.5 FIBER 0.8

TIME0

CALS144

(174 ratings)

Applesauce Carrot Cake

Applesauce makes this cake healthier than your regular cake.Submitted by:

CALORIES 144.3 FAT 5.7 PROTEIN 3.6 CARBS 21.4 FIBER 2.9

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

Member Reviews

GILLIEGRL
Excellent! Makes a very fudgey brownie after 40 sec, more solid after another 10. Would be great with vanilla ice cream. - 2/10/10
NATOSI
Amazing everything you want in a brownie. Delicious, low calorie,under 5 min little mess, and not the temptation of a whole tray in the house. Its so low cal you can even afford a tablespoon or 2 of light reddi whip - 5/2/10
CD14263246
This is amazing! I love this recipe. The brownie tasted amazing! - 1/9/14
SJPAPMOM
i think it is better to quadruple the recipe and freeze the rest. i also tried brownie in a cup and don't think making one brownie is worth the time or the mess!!! - 12/15/10