Veggie Rotini Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Onions, raw, .5 cup, chopped Asparagus, fresh, 3 spear, chopped Rotini, Whole Wheat - Clearly Organic, 6 oz Kindey Beans, Dark Red - Bush's 1 canChopped Spinach - Always Save 1 canPepper, red or cayenne, .5 tbsp Garlic powder, .5 tbsp Misty's All Purpose Seasoning, 3 tsp Extra Virgin Olive Oil, 1 tbsp Accent, 0.26 tsp
Makes about 5 servings
-Boil noodles as directed on box
-saute onion and asparagus add Misty's seasoning
-add drained kidney beans and add to onion/asparagus mix
-add remaining seasoning and cover for about 3-5 min
-drain noodles and add veggie mix to noodles (only add juices from veggie mix to taste, I do not use it)
-mix together and serve
Number of Servings: 5
Recipe submitted by SparkPeople user CIBROOKS.
-Boil noodles as directed on box
-saute onion and asparagus add Misty's seasoning
-add drained kidney beans and add to onion/asparagus mix
-add remaining seasoning and cover for about 3-5 min
-drain noodles and add veggie mix to noodles (only add juices from veggie mix to taste, I do not use it)
-mix together and serve
Number of Servings: 5
Recipe submitted by SparkPeople user CIBROOKS.
Nutritional Info Amount Per Serving
- Calories: 242.3
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 575.0 mg
- Total Carbs: 45.7 g
- Dietary Fiber: 11.1 g
- Protein: 12.1 g
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