Omlette to Go

Name: Omlette to Go Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Ingredients: 3 whole eggs; 3 egg white; .5 cup green pepper diced; .5 cup onions diced; .5 tomato diced; 4 slices turkey bacon cut into small pieces; 1 tsp hot sauce; black pepper to taste; 2 oz low fat cheese shredded

(3)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 6

Ingredients

3 whole eggs3 egg white.5 cup green pepper diced.5 cup onions diced.5 tomato diced4 slices turkey bacon cut into small pieces1 tsp hot sauceblack pepper to taste2 oz low fat cheese shredded

Directions

Mix up all ingredients except cheese. Pour into muffin cups sprayed with cooking spray.

Bake at 350 F for 35 minutes.

Remove from oven, sprinkle each with cheese and bake 10-15 minutes more or until toothpick is inserted and comes out clean.

Number of Servings: 6

Recipe submitted by SparkPeople user JENNINOMAN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 80.2
Total Fat: 4.1 g
Cholesterol: 111.7 mg
Sodium: 125.3 mg
Total Carbs: 3.1 g
Dietary Fiber: 0.5 g
Protein: 8.3 g

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Member Reviews

JESSICACRANFORD
this is a good recipe I have tried - 9/11/09
MOADERMOM
Would these be freezable? It would be great to use these when I have to eat at work. - 2/4/10

Reply from JENNINOMAN (10/15/10)
Sorry for the late reply! I'm sure they would freeze just fine but I've never done it :)
EMMB87
This was really good and really easy! I used egg beaters instead and it came out great! It made 9 servings instead of 6. Thanks! - 1/30/10
BENSBBYGRL
These are really good, my kids love them. - 9/27/09