Layered Bean Dip
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
2 cups Refried Beans6 TBS sour cream6 TBS guacamole1 tomato chopped1/4 cup sliced jalapenos4 oz shredded reduced fat cheddar cheese
Layer following ingredients in a pie pan
refried beans (cold not cooked)
guacamole
sour cream
chopped tomatoes
sliced jalapenos
shredded cheese
makes about 8 servings
serve with your favorite tortilla chips (not included in nutrition information!)
**black olives are great on this too --I didn't add because my b/f HATES olives)
Number of Servings: 8
Recipe submitted by SparkPeople user MINDY_IN_TEXAS.
refried beans (cold not cooked)
guacamole
sour cream
chopped tomatoes
sliced jalapenos
shredded cheese
makes about 8 servings
serve with your favorite tortilla chips (not included in nutrition information!)
**black olives are great on this too --I didn't add because my b/f HATES olives)
Number of Servings: 8
Recipe submitted by SparkPeople user MINDY_IN_TEXAS.
Nutritional Info Amount Per Serving
- Calories: 214.0
- Total Fat: 9.4 g
- Cholesterol: 17.0 mg
- Sodium: 450.8 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 23.2 g
- Protein: 15.5 g
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