Spinach and Chicken Sandwiches with strawberry salsa
- Number of Servings: 4
Ingredients
1/2 lb boneless skinless chicken breast, pounded thin and cut into strips or pieces1 tbsp whole wheat flour1 tsp cumin1 tsp dried oregano1/2 tsp cayenne pepperollive oil cooking spray1 cup strawberries, chopped3/4 cup onion, chopped1/2 jalapeno pepper, chopped1 clove garlic, minced2 tbsp cilantro, choppedjuice of 1 lime2 tsp honeyMultigrain Italian bread loaf2 cups spinach
Makes 4 servings.
Toss chicken in flour, cumin, oregano, and cayenne. Saute in pan with olive oil until browned.
For salsa, mix together strawbrries, onion, jalapeno, garlic, cilantro, lime juice, and honey.
Slice and toast bread.
Place 1/4 cup spinach on 1 slice of bread. Top with 1/4 cup chicken and 1/4 cup salsa. Can be served open faced, or top with another slice of bread.
Number of Servings: 4
Recipe submitted by SparkPeople user TAMARALUGO.
Toss chicken in flour, cumin, oregano, and cayenne. Saute in pan with olive oil until browned.
For salsa, mix together strawbrries, onion, jalapeno, garlic, cilantro, lime juice, and honey.
Slice and toast bread.
Place 1/4 cup spinach on 1 slice of bread. Top with 1/4 cup chicken and 1/4 cup salsa. Can be served open faced, or top with another slice of bread.
Number of Servings: 4
Recipe submitted by SparkPeople user TAMARALUGO.
Nutritional Info Amount Per Serving
- Calories: 243.7
- Total Fat: 6.3 g
- Cholesterol: 10.3 mg
- Sodium: 75.7 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 3.8 g
- Protein: 10.2 g
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