Chai tea
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 black tea bag (such as darjeeling, black pekoe, earl gray)1/2 cup water1 3 inch stick cinnamon or 1/8th tsp ground2 tbsp honey or raw sugar2 cups milk (fat free used in this recipe)1 tsp vanilla extract1/8 tsp each ground cardamom and ground ginger
Makes 2 servings (about 10 oz each)
Place tea bag, cinnamon stick and water in a small saucepan and bring to a boil. Cover pot, remove from heat and let stand 5min. If using a cinnamon stick, remove it and the tea bag, and add all remaining ingredients. Heat over medium low heat until warm-- do not boil. Pour into warm mugs and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user SHANATAV.
Place tea bag, cinnamon stick and water in a small saucepan and bring to a boil. Cover pot, remove from heat and let stand 5min. If using a cinnamon stick, remove it and the tea bag, and add all remaining ingredients. Heat over medium low heat until warm-- do not boil. Pour into warm mugs and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user SHANATAV.
Nutritional Info Amount Per Serving
- Calories: 153.5
- Total Fat: 0.5 g
- Cholesterol: 4.9 mg
- Sodium: 127.7 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 0.1 g
- Protein: 8.4 g
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