Slow Cooker Wild Rice Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 medium onion, chopped2 medium stalks celery1/2 cup diced carrots105g or about 4 oz diced polish sausage*1/4 tsp pepper3 1/2 cups chicken broth1 can (12 oz) evaporated fat-free milk1/3 cup all-purpose flour1 cup frozen peas*can substitute the polish sausage for: smoked turkey, chicken, bacon, etc.
Place onion, celery, carrots, sausage, wild rice, and pepper in a 3 1/2 to 4 quart slow cooker. Pour broth over top.
Cover and cook on low heat setting for 6 to 8 hours or until rice and vegetables are tender. Stir in peas in last 15 minutes of cooking.
Mix milk and flour; stir into soup. Cover and cook about 20 minutes or until thickened.
Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JOANNE222.
Cover and cook on low heat setting for 6 to 8 hours or until rice and vegetables are tender. Stir in peas in last 15 minutes of cooking.
Mix milk and flour; stir into soup. Cover and cook about 20 minutes or until thickened.
Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JOANNE222.
Nutritional Info Amount Per Serving
- Calories: 201.1
- Total Fat: 4.2 g
- Cholesterol: 8.8 mg
- Sodium: 659.2 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 3.8 g
- Protein: 11.3 g
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