Freezer Haul Quickbread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
1 over-ripe banana, mashed1 1/2 cups pitted cherries1 large peach, pitted and roughly chopped2 small plums, pitted and roughly chopped1/3 cup cranberry juice1 tbsp vanilla1 tbsp honey1 cup flour1 cup whole wheat flour1 cup barley flour1 cup rolled oats (not instant)2 tbsp ground flaxseed1 tbsp baking powder1 tsp baking soda1/4 tsp nutmeg1/4 tsp salt1/2 cup butter, room temperature1 cup sugar
Preheat oven to 325F, grease a 9x5" loaf pan.
In a bowl, combine fruit, cranberry juice, vanilla and honey. Set aside.
In another bowl whisk together flours, oats, flaxseed, baking powder, baking soda, nutmeg and salt. Set aside.
In a large bowl, cream together butter and sugar until fluffy.
Beginning and ending with the dry ingredients, alternate additions of the flour and fruit mixtures to the butter, blending well after each addition.
Spread in the pan and place on the lowest rack of the oven.
Bake for 1 hour 40 minutes, or until tests done.
Cool in the pan for 10 minutes, then turn out onto a rack and cool completely.
Number of Servings: 14
Recipe submitted by SparkPeople user JO_JO_BA.
In a bowl, combine fruit, cranberry juice, vanilla and honey. Set aside.
In another bowl whisk together flours, oats, flaxseed, baking powder, baking soda, nutmeg and salt. Set aside.
In a large bowl, cream together butter and sugar until fluffy.
Beginning and ending with the dry ingredients, alternate additions of the flour and fruit mixtures to the butter, blending well after each addition.
Spread in the pan and place on the lowest rack of the oven.
Bake for 1 hour 40 minutes, or until tests done.
Cool in the pan for 10 minutes, then turn out onto a rack and cool completely.
Number of Servings: 14
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 263.7
- Total Fat: 7.6 g
- Cholesterol: 17.4 mg
- Sodium: 106.1 mg
- Total Carbs: 46.3 g
- Dietary Fiber: 4.5 g
- Protein: 4.5 g
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