Spiced Rubbed Chicken with Honey Glaze
- Number of Servings: 3
Ingredients
6 boneless, skinless chicken thighs2 cloves of garlic minced or crushed1 tablespoons of paprika1/2 teaspooon cinnamon1/4 teaspoon cayenne (add more or less if you are concerned about the spiciness)1/2 teaspoon salt1 tablespoons olive oil1/4 cup honey1 1/2 tablespoons vinegar (I used rice vinegar)
Broiler (oven) instructions
1. Preheat broiler.
2. Mix garlic, paprika, cinnamon, cayenne, salt and olive oil in a bowl. Mix well. Add chicken thighs and rub well so that the mixture coats all the chicken pieces evenly. (I use a disposable glove as I don't love rubbing up close to raw chicken.)
3. On a foil lined broiler pan, lay the chicken pieces. Broil until chicken is cooked - about 5 minutes per side. (I actually forgot to flip it and it was fine in there for 10 minutes, but watch your oven carefully as mine is not as hot as I think it is.)
4. While chicken is cooking, mix together honey and vinegar. If it doesn't mix well, you can microwave it for about 15 seconds to loosen things up.
5. Remove chicken from oven. Brush chicken with honey vinegar glaze. Cook for 1-2 minutes more.
6. Place chicken on a plate and drizzle remaining honey vinegar sauce on top.
Number of Servings: 3
Recipe submitted by SparkPeople user BABBLE82.
1. Preheat broiler.
2. Mix garlic, paprika, cinnamon, cayenne, salt and olive oil in a bowl. Mix well. Add chicken thighs and rub well so that the mixture coats all the chicken pieces evenly. (I use a disposable glove as I don't love rubbing up close to raw chicken.)
3. On a foil lined broiler pan, lay the chicken pieces. Broil until chicken is cooked - about 5 minutes per side. (I actually forgot to flip it and it was fine in there for 10 minutes, but watch your oven carefully as mine is not as hot as I think it is.)
4. While chicken is cooking, mix together honey and vinegar. If it doesn't mix well, you can microwave it for about 15 seconds to loosen things up.
5. Remove chicken from oven. Brush chicken with honey vinegar glaze. Cook for 1-2 minutes more.
6. Place chicken on a plate and drizzle remaining honey vinegar sauce on top.
Number of Servings: 3
Recipe submitted by SparkPeople user BABBLE82.
Nutritional Info Amount Per Serving
- Calories: 230.8
- Total Fat: 7.8 g
- Cholesterol: 68.1 mg
- Sodium: 460.0 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 0.6 g
- Protein: 16.5 g
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