Quinoa

Name: Quinoa Recipe
Yield: 8
Ingredients: 2 cups quinoa; 2 medium carrots; 2 cups mushrooms; 3 tsp mushroom boullion; 1 medium onion; 2 cans diced tomatoes; 2 cups water; 1 tbsp oil; herbs de provence.

Number of Servings: 8

Ingredients

2 cups quinoa2 medium carrots2 cups mushrooms3 tsp mushroom boullion1 medium onion2 cans diced tomatoes2 cups water1 tbsp oilherbs de provence.

Directions

Heat oil over medium heat and saute onions and carrots for several minutes. Add mushrooms and saute a few minutes more. Add tomatoes, water, boullion, herbs and quinoa. Bring to a boil, cover pot and reduce heat to simmer. Simmer for 15 to 20 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user LIVING4TODAY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 229.7
Total Fat: 6.7 g
Cholesterol: 0.1 mg
Sodium: 469.0 mg
Total Carbs: 62.7 g
Dietary Fiber: 8.0 g
Protein: 12.0 g

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