Chocolate PB 5-Minute Cake (Shelley's)

Name: Chocolate PB 5-Minute Cake (Shelley''s) Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6
Ingredients: Egg fresh 1 large (remove); Milk 2% 1.5 fl oz (remove); Olive Oil 2 tbsp (remove); *Aunt Jemima Whole Wheat Pancake Mix prepared 0.18 cup (remove); Bell Plantation Powdered Peanut Butter PB2 3 tbsp (remove); DaVinci Gourmet - Sugar Free Syrup (Hazelnut Vanilla etc.) 1 oz (remove); Syntrax Matrix 5.0 Chocolate 1 serving (remove)

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 6

Ingredients

Egg, fresh, 1 large (remove)Milk, 2%, 1.5 fl oz (remove)Olive Oil, 2 tbsp (remove)*Aunt Jemima Whole Wheat Pancake Mix, prepared, 0.18 cup (remove)Bell Plantation Powdered Peanut Butter PB2, 3 tbsp (remove)DaVinci Gourmet - Sugar Free Syrup (Hazelnut, Vanilla, etc.), 1 oz (remove)Syntrax Matrix 5.0 Chocolate, 1 serving (remove)

Directions

Mix all powdered ingredients together in a separate bowl. In a microwave safe mug or measuring cup, mix all wet ingredients together. Pour in dry ingredients and mix until smooth batter. Microwave for 2 minutes and let sit for 3 minutes before tipping out of mug and cutting into slices - 5 slices per cake (1 slice per serviing).

Number of Servings: 6

Recipe submitted by SparkPeople user VETSKY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 113.3
Total Fat: 7.0 g
Cholesterol: 49.9 mg
Sodium: 140.1 mg
Total Carbs: 5.3 g
Dietary Fiber: 0.6 g
Protein: 7.5 g

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Member Reviews

BERTO4812
great cake - 9/9/09