Pie for Breakfast?

Name: Pie for Breakfast? Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: 1/4 cup Quaker Oats (large flake); 1/4 cup Oat Bran; 1 TBS Flax seed (ground); 1/3 cup applesauce (unsweetened); 1 cup water

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/4 cup Quaker Oats (large flake)1/4 cup Oat Bran1 TBS Flax seed (ground)1/3 cup applesauce (unsweetened)1 cup water

Directions

Place oats, bran and water in a bowl and microwave for 1 minute and 30 seconds. Top with applesauce and a sprinkle of cinnamon. (I use pumpkin pie spice)

Number of Servings: 1

Recipe submitted by SparkPeople user SANDYK1750.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 143.6
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 6.1 mg
Total Carbs: 38.4 g
Dietary Fiber: 7.9 g
Protein: 5.8 g

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