Turkey, bacon and pepper jack egg cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
- 10 Eggs, fresh- 1/4C Milk- 1/4 tsp black pepper -4 oz Hillshire Farms Deli Select Honey Rosted turkey breast- 9 slices cooked Bacon -4 oz Pepper Jack Cheese
-Cook bacon. Chop into small pieces
-Shred cheese
-chop turjey into small pices
-line a muffin pan with silicone muffin cups
-seperate bacon, turkey and cheese and put smae amount in each cup
-Mix eggs, milk and pepper. Pour over meat and cheese and fill each cup
-Bake at 350 for 20-30 mins until firm.
Can be stored in fridge and reheaded in micro for 30-45 seconds for a quick breakfast.
Try egg beaters or whites for a lower cal/cholesterol recipe. Turkey acon can also be used.
Number of Servings: 12
Recipe submitted by SparkPeople user NIKKIM2709.
-Shred cheese
-chop turjey into small pices
-line a muffin pan with silicone muffin cups
-seperate bacon, turkey and cheese and put smae amount in each cup
-Mix eggs, milk and pepper. Pour over meat and cheese and fill each cup
-Bake at 350 for 20-30 mins until firm.
Can be stored in fridge and reheaded in micro for 30-45 seconds for a quick breakfast.
Try egg beaters or whites for a lower cal/cholesterol recipe. Turkey acon can also be used.
Number of Servings: 12
Recipe submitted by SparkPeople user NIKKIM2709.
Nutritional Info Amount Per Serving
- Calories: 135.0
- Total Fat: 9.3 g
- Cholesterol: 191.6 mg
- Sodium: 285.9 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.0 g
- Protein: 10.5 g