Greek Turkey Burger (Chef Meg's Makeover)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. 93% lean ground turkey1/4 c bread crumbs, plain1/2 c feta cheese, crumbled1 egg white1 T mint, fresh, chopped1 t oregano, dried1/4 t black pepperCooking spray
Mix all ingredients until just combined. Overworking the mixture can result in tough burgers. Heat a non-stick skillet to medium low heat. Divide the meat mixture into 4 round balls. Flatten the burgers with your hand and press your thumb in the center of each burger to keep the meat from rising too high as it cooks. Spray skillet. Cook the burgers about 5-6 minutes per side, flipping only once, until internal temperature reaches 165 degrees.
Nutritional Info Amount Per Serving
- Calories: 242.1
- Total Fat: 11.9 g
- Cholesterol: 90.0 mg
- Sodium: 498.2 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.5 g
- Protein: 29.2 g
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