Pork or Beef Stir Fry

Name: Pork or Beef Stir Fry Recipe
Yield: 4
Ingredients: 8 ounces lean pork or beef cut into thin; slices or shreds; 2 teaspoons canola oil; 4 cups mix vegs (fresh or frozen); Add soy sauce or sal and pepper to taste

Number of Servings: 4

Ingredients

8 ounces lean pork or beef, cut into thin slices or shreds2 teaspoons canola oil4 cups mix vegs (fresh or frozen)Add soy sauce or sal and pepper to taste

Directions

Saute' the pork or beef in the canola oil, until done. Add vegs and cook until tender.

Number of Servings: 4

Recipe submitted by SparkPeople user SWEETKERRYK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 221.8
Total Fat: 11.9 g
Cholesterol: 50.4 mg
Sodium: 70.8 mg
Total Carbs: 9.6 g
Dietary Fiber: 2.8 g
Protein: 19.6 g

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