Fish Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 cod fillets1 can tomatoes100ml water1tsp paprika1tps ground cumin2 cloves garlic1 red pepperchunk of ginger
chop the ginger and onion and add to oil in the pan. Cook for about a minute.
Add the tomatoes and water.
Chop the pepper and add to the stew and lastly add the fish, cut into chunks. You could add some hot pepper sauce or a chilli to give some heat if you prefer.
It also works well with smoked fish
Number of Servings: 2
Recipe submitted by SparkPeople user UCCOOKIE.
Add the tomatoes and water.
Chop the pepper and add to the stew and lastly add the fish, cut into chunks. You could add some hot pepper sauce or a chilli to give some heat if you prefer.
It also works well with smoked fish
Number of Servings: 2
Recipe submitted by SparkPeople user UCCOOKIE.
Nutritional Info Amount Per Serving
- Calories: 234.7
- Total Fat: 2.2 g
- Cholesterol: 99.0 mg
- Sodium: 266.1 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.7 g
- Protein: 43.0 g
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