Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Saute assorted vegetables such as1c asparagus, 1c mushrooms, 1c peppersalong with 3 slices of canadian bacon.Whisk together in a bowl: 12 egg whites and 1/2c cottage cheese with some feta.Pour over veggies and cook 5 min on stove.Add low fat swiss slices to top.Transfer into oven(oven safe pan)@400 until set.
saute vegetables, whisk eggs and cottage cheese, pour over veggies in oven safe pan, top with swiss and bake at 400 for 20 min.
Number of Servings: 8
Recipe submitted by SparkPeople user BUFFMAMA.
Number of Servings: 8
Recipe submitted by SparkPeople user BUFFMAMA.
Nutritional Info Amount Per Serving
- Calories: 120.3
- Total Fat: 4.1 g
- Cholesterol: 16.2 mg
- Sodium: 210.2 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.9 g
- Protein: 13.4 g