Creamy Chicken Pasta Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
170g leek, in bite-size slices140g green peppers, in bite-size pieces120g mushrooms, in bite-size pieces2 chicken breasts, in bite-size pieces!1 tsp oil200g pasta30g sauce flour360ml semi-skimmed milk2 bags ready salted crisps! ( I recommend Walkers' - plenty of good fats and not too much salt!)
Cook pasta until al dente.
Cook leek in oil until beginning to soften. Add chicken and cook until sealed, then add pepper and mushroom pieces.
Make sauce by combining sauce flour, milk, a dash of white pepper and a little mustard powder, whisking well and bringing to a gentle boil to thicken.
Add pasta and sauce to vegetables and chicken and combine well. Pour into an ovenproof dish, crush the crisps into small crumbs and sprinkle on top.
Place in the oven for approx 20 minutes at 180 degrees celsius.
Number of Servings: 4
Recipe submitted by SparkPeople user NOME__.
Cook leek in oil until beginning to soften. Add chicken and cook until sealed, then add pepper and mushroom pieces.
Make sauce by combining sauce flour, milk, a dash of white pepper and a little mustard powder, whisking well and bringing to a gentle boil to thicken.
Add pasta and sauce to vegetables and chicken and combine well. Pour into an ovenproof dish, crush the crisps into small crumbs and sprinkle on top.
Place in the oven for approx 20 minutes at 180 degrees celsius.
Number of Servings: 4
Recipe submitted by SparkPeople user NOME__.
Nutritional Info Amount Per Serving
- Calories: 449.8
- Total Fat: 10.9 g
- Cholesterol: 44.5 mg
- Sodium: 393.9 mg
- Total Carbs: 58.7 g
- Dietary Fiber: 7.5 g
- Protein: 31.2 g
Member Reviews