Chicken Supreme
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 boneless skinless chicken breastssalt and pepper to tastedried basil1 cup light sour cream1 can light cream of chicken soup (98% fat free)1 roll of light Ritz crackers, crushed2 Tbsp spray butter
Spray 9 inch casserole dish with cooking spray. Arrange chicken in dish. Sprinkle with salt and pepper to taste. Lightly sprinkle dried basil over chicken.
Combine soup and sour cream in a medium bowl. Spread over chicken.
Combine crackers and butter in a small bowl. Spread over chicken.
Bake at 350 for 45 minutes. Serve over brown rice.
(Crackers can be omitted for even less calories)
Number of Servings: 4
Recipe submitted by SparkPeople user ATJAWEST.
Combine soup and sour cream in a medium bowl. Spread over chicken.
Combine crackers and butter in a small bowl. Spread over chicken.
Bake at 350 for 45 minutes. Serve over brown rice.
(Crackers can be omitted for even less calories)
Number of Servings: 4
Recipe submitted by SparkPeople user ATJAWEST.
Nutritional Info Amount Per Serving
- Calories: 281.5
- Total Fat: 11.0 g
- Cholesterol: 97.0 mg
- Sodium: 496.5 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 0.5 g
- Protein: 30.5 g
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