Garlic Broccoli
- Number of Servings: 4
Ingredients
5c broccoli florets1 tsp vegetable oil2 tsp minced, seeded jalapeno pepper (optional)14 cloves garlic, minced1 tbsp fresh lemon juice1 tbsp rice vinegar
Steam broccoli, covered, 4min.
Heat oil in a large nonstick skillet over medium high heat. Add jalapeno and garlic and saute 2min. Remove from heat. Add broccoli, lemon juice and vinegar and toss well.
Number of Servings: 4
Recipe submitted by SparkPeople user AOGOAE.
Heat oil in a large nonstick skillet over medium high heat. Add jalapeno and garlic and saute 2min. Remove from heat. Add broccoli, lemon juice and vinegar and toss well.
Number of Servings: 4
Recipe submitted by SparkPeople user AOGOAE.
Nutritional Info Amount Per Serving
- Calories: 99.7
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 141.8 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 6.7 g
- Protein: 5.3 g
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