Savory Pumkin Curry Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Canned Pumpkin 1-15 oz. canCarnation Evaporated Milk 2% 1-12 can (or non-fat)1/2 cup finely chopped onion2-3 cloves of garlic minced (3 for garlic lovers)3 cups fat-free chicken broth1 Tbsp. Whipped Butter 1 tsp. salt1.5 tsp. curry powder.5 tsp cumin (optional)Dash of PepperDash of Parsley (fresh or flakes)
Melt butter into large saucepan over medium heat. Saute onion and garlic in butter for 2-3 minutes. Add in curry, cumin, salt, pepper, and parsley. Cook for 1 minute.
Add in broth and pumpkin; bring to boil. Reduce heat and cook on low, stirring occasionally for 20 minutes. Stir in evaporated milk, and cook over low heat for 10 minutes. Cool and enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user B189HAL.
Add in broth and pumpkin; bring to boil. Reduce heat and cook on low, stirring occasionally for 20 minutes. Stir in evaporated milk, and cook over low heat for 10 minutes. Cool and enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user B189HAL.
Nutritional Info Amount Per Serving
- Calories: 52.7
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 246.0 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 0.3 g
- Protein: 2.2 g
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