Wholemeal Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
100g Wholemeal flour250ml Alpro soya light2 egg whitesfry light
Place flour into bowl and beat in the 2 egg whites and half the soya milk untill smooth and lump free.
Add the remaining soya milk until a consistancy of single cream is reached.
Spray a heated frying pan with fry light and add a ladle full of bater, rotating the pan until the bottem is coated with mixture.
After about 1 minute using a palette knife turn the pancake over, fry for 3 minutes.
Turn over again (or flip!) and fry for a further 3 minutes or until golden brown on both sides.
Serve immediately with the filling/topping of your choice.
Makes 5 pancakes
Number of Servings: 5
Recipe submitted by SparkPeople user DEBORAHGILL.
Add the remaining soya milk until a consistancy of single cream is reached.
Spray a heated frying pan with fry light and add a ladle full of bater, rotating the pan until the bottem is coated with mixture.
After about 1 minute using a palette knife turn the pancake over, fry for 3 minutes.
Turn over again (or flip!) and fry for a further 3 minutes or until golden brown on both sides.
Serve immediately with the filling/topping of your choice.
Makes 5 pancakes
Number of Servings: 5
Recipe submitted by SparkPeople user DEBORAHGILL.
Nutritional Info Amount Per Serving
- Calories: 80.7
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 22.0 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 2.3 g
- Protein: 5.8 g
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