Spinach Triangles w/ Phyllo Dough

Name: Spinach Triangles w/ Phyllo Dough Recipe
Prep time: 40 min
Cook time: 15 min
Total time: 55 min
Yield: 30
Ingredients: 15 oz. fat-free ricotta cheese; 1 pkg. frozen spinach; 1 egg; parmesan cheese to taste optional; 1 heaping tsp. chopped garlic; 1 tsp. onion powder; 1/2 tsp. black pepper; 1/2 tsp. oregano; 1/2 tsp. paprika; 1/2 tsp. salt; 8 oz. (20 sheets) phyllo dough; cooking spray

(3)

Minutes to Prepare: 40
Minutes to Cook: 15

Number of Servings: 30

Ingredients

15 oz. fat-free ricotta cheese1 pkg. frozen spinach1 eggparmesan cheese to taste, optional1 heaping tsp. chopped garlic1 tsp. onion powder1/2 tsp. black pepper1/2 tsp. oregano1/2 tsp. paprika1/2 tsp. salt8 oz. (20 sheets) phyllo doughcooking spray

Directions

Combine all ingredients except last two; mix well. Pre-heat oven to 375. Handle phyllo dough carefully and place one sheet on a cutting board. Spray with cooking spray. Place a second sheet of dough, and spray again. Use pizza cutter to cut these two sheets into three long strips, approx. 3"x14". Place spoonful of cheese mixture at one end of one strip. Fold corner over to flat side, then continue to fold like a flag until you use up all of that strip. Place on a sprayed cookie sheet and spray top of triangle with more cooking spray. Continue process until you have made 30 appetizers. Bake for 15 minutes or until golden. Serve warm.

Number of Servings: 30

Recipe submitted by SparkPeople user PINKGLADS.

Servings Per Recipe: 30

Nutritional Info Amount Per Serving

Calories: 46.1
Total Fat: 1.6 g
Cholesterol: 9.6 mg
Sodium: 57.3 mg
Total Carbs: 5.8 g
Dietary Fiber: 0.4 g
Protein: 2.2 g

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Member Reviews

HAPPYERIN
Good stuff! Easy and VERY low-cal, tasty recipe! I made these for my husband and me because I couldn't wait to try them. We froze some and baked the rest so we can enjoy them another day! - 6/14/12
BECKATHA72
I love these. The first time I made them, I couldn't get my Phyllo to lay right, so I made them "lasagna style" in a pan, and cut them. Made them for my New Year's party and told NOBODY that they were healthy until everyone raved! Yummo! - 4/28/12
JURI62
This is a great, easy recipe. The whole family liked it! - 11/23/09