Bad Ass Banana Bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
2/3 c. lo-carb whey powder1/3 c. 2-min oats1/2 c. whole wheat flour3/4c. Kashi Go Lean Cereal2 tblsp. Whole Flax seed1.5 tbsp. Baking Powder1 tblsp. Ener-G egg replacer3 tblsp. Cocoa Powder 1 tblsp cinnamon1 tblsp pumpkin pie spice1tblsp vanilla 1 c. frz. banana1c. frz. strawberries6 pkts stevia .25c. sunspire grain sweetened chocolate chips
1) Pre-heat oven to 375 fahrenheit
2) Prepare either 3- 6 c. muffin tins or 3-12c. mini muffin tins
spray with omega blend or your choice of cooking spray: regardless of whether you use paper liners or not you need to spray due to low fat content otherwise they will stick to the paper
2)Puree Bananas and strawberries, milk, vanilla, and applesauce in blender and let rest
3) Then mix all dry ingredients together in a large mixing bowl
4) Gently fold the puree into the dry mix adding the chocolate chips last. Mix only until ingredients are blended- Do Not Overmix
5) Spoon into tins filling 2/3's of the cups with batter
6) Place on center rack in middle of pre-heated oven
7) Cook large muffins for 12 minutes and small for 6 or seven
ENJOY ENJOY ENJOY:)
5)
Number of Servings: 18
Recipe submitted by SparkPeople user RAYAN5B4.
2) Prepare either 3- 6 c. muffin tins or 3-12c. mini muffin tins
spray with omega blend or your choice of cooking spray: regardless of whether you use paper liners or not you need to spray due to low fat content otherwise they will stick to the paper
2)Puree Bananas and strawberries, milk, vanilla, and applesauce in blender and let rest
3) Then mix all dry ingredients together in a large mixing bowl
4) Gently fold the puree into the dry mix adding the chocolate chips last. Mix only until ingredients are blended- Do Not Overmix
5) Spoon into tins filling 2/3's of the cups with batter
6) Place on center rack in middle of pre-heated oven
7) Cook large muffins for 12 minutes and small for 6 or seven
ENJOY ENJOY ENJOY:)
5)
Number of Servings: 18
Recipe submitted by SparkPeople user RAYAN5B4.
Nutritional Info Amount Per Serving
- Calories: 71.4
- Total Fat: 1.6 g
- Cholesterol: 1.9 mg
- Sodium: 66.4 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 2.0 g
- Protein: 3.9 g
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