black bean and mango chicken salad

Name: black bean and mango chicken salad Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 1 can (16) ounces black beans drained rinsed; 1 package (10 ounces) frozen corn thawed; 1 cup chopped ripe mango; 1/2 pound boneless skinless chicken breasts grilled cut up; 1/2 cup chopped red pepper; 1/3 cup chopped fresh cilantro; 1/3 cup lime juice; 1 envelope *good seasons italian dressing mix

(1)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 can (16) ounces black beans, drained, rinsed1 package (10 ounces) frozen corn, thawed1 cup chopped ripe mango1/2 pound boneless skinless chicken breasts, grilled, cut up1/2 cup chopped red pepper1/3 cup chopped fresh cilantro1/3 cup lime juice1 envelope *good seasons italian dressing mix

Directions

toss all ingredients in large bowl. Refrigerate.
Serve with tortilla chips!

Number of Servings: 4

Recipe submitted by SparkPeople user JEN90210.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 291.7
Total Fat: 1.8 g
Cholesterol: 20.6 mg
Sodium: 29.2 mg
Total Carbs: 52.7 g
Dietary Fiber: 12.8 g
Protein: 20.9 g

More Recipes Like This

TIME65

CALS172

(14 ratings)

Taco Soup

Ground Beef, Tomato sauce, mellow soup/stewSubmitted by: CRANGRAPE

CALORIES 172.3 FAT 7.5 PROTEIN 6.5 CARBS 22.4 FIBER 1.9

TIME15

CALS141

(35 ratings)

Black Bean & Corn Salad

A yummy low fat, high protein side dishSubmitted by: SCDAILEY

CALORIES 140.9 FAT 3.3 PROTEIN 5.6 CARBS 24 FIBER 5.2

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME435

CALS168

(45 ratings)

Slow Cooker Chicken Taco Soup

This is my favorite slow cooker chicken taco soup recipe. Leaving out or going light on the optional cheese, sour cream, and chips make it a really healthy dish.Submitted by: ACTIVEALLISON

CALORIES 168.3 FAT 1.1 PROTEIN 9.5 CARBS 33.8 FIBER 8.7

TIME1

CALS19

(23 ratings)

Taco Meat Seasoning

This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets...Submitted by: TAMMIEANN717

CALORIES 18.6 FAT 0.8 PROTEIN 0.8 CARBS 3.3 FIBER 1.5

Member Reviews

MICHIANNA
This combination of flavors was an entirely new adventure for me and my husband. He normally doesn't even like mango, but we both thought this was fantastically good and I'll make it again for sure. It might be a new fave! I used bottled Italian rather than the envelope. - 10/15/11