triple berry smoothie

Name: triple berry smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1/2 cup skim milk; 1/2 cup calcium fortified OJ; 1/2 non-fat plain or flavored yogurt; 1/2 banana; 1/2 cup of frozen berries; 1 scoop vanilla whey protein powder; 1-1/2 tb smooth peanut butter

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1/2 cup skim milk1/2 cup calcium fortified OJ1/2 non-fat plain or flavored yogurt1/2 banana1/2 cup of frozen berries1 scoop vanilla whey protein powder1-1/2 tb smooth peanut butter

Directions

Add all ingredients to blender and blend to desired thickness. Makes roughly 16 oz. add water if too thick.

Number of Servings: 1

Recipe submitted by SparkPeople user SLEESLEY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 522.7
Total Fat: 15.0 g
Cholesterol: 59.7 mg
Sodium: 380.9 mg
Total Carbs: 57.6 g
Dietary Fiber: 4.3 g
Protein: 44.8 g

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