Slow Cooker Brown Rice and Boneless Porkchop
- Number of Servings: 2
Ingredients
*Brown Rice, long grain, .5 cup Water, tap, 1 cup (8 fl oz) *Tones chicken base, 1 tsp *Pork - Pork Loin Center Chops, Boneless, 9 oz Onions, raw, 1 cup, sliced Garlic powder, .25 tsp Parsley, dried, .25 tsp
Spray skillet with nonstick spray; brown thawed chops on both sides.
Place browned chops into slow cooker, add remaining ingrediante except parsley.
Cook on low for approximately 3 hours. Stir rice mixture; add parsley.
My porkchops and rice were done after 3 hours on low. I placed mine on warm until dinner.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user AFMAMA1.
Place browned chops into slow cooker, add remaining ingrediante except parsley.
Cook on low for approximately 3 hours. Stir rice mixture; add parsley.
My porkchops and rice were done after 3 hours on low. I placed mine on warm until dinner.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user AFMAMA1.
Nutritional Info Amount Per Serving
- Calories: 246.4
- Total Fat: 6.2 g
- Cholesterol: 68.7 mg
- Sodium: 669.9 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 2.1 g
- Protein: 30.3 g
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