Awesome Lentil & Rice Salad

Name: Awesome Lentil & Rice Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 Tbsp Lemon Zest; 1/4 cup Lemon Juice; 2 Tbsp Olive Oil; 1 tsp Dijon Mustard; 1/4 tsp Cinnamon; Pinch Cayenne; 1 - 19oz (540ml) can Lentils drained & rinsed; 2 cups Long or Short Grain Brown Rice cooked; 1 cup Parsley coarsely chopped; 3/4 cup Red Onion diced; 1/2 cup Currants; 1/2 cup Dried Cranberries; 1 Tbsp Mint finely chopped; Whisk together lemon zest & juice olive oil dijon cinnamon & cayenne.; Add drained & rinsed Lentils; toss; Add Rice and toss until just combined.; Add parsley red onion currants cranberries & mint. Toss until just combined.

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 Tbsp Lemon Zest1/4 cup Lemon Juice2 Tbsp Olive Oil1 tsp Dijon Mustard1/4 tsp CinnamonPinch Cayenne1 - 19oz (540ml) can Lentils, drained & rinsed2 cups Long or Short Grain Brown Rice, cooked1 cup Parsley, coarsely chopped3/4 cup Red Onion, diced1/2 cup Currants1/2 cup Dried Cranberries1 Tbsp Mint, finely choppedWhisk together lemon zest & juice, olive oil, dijon, cinnamon & cayenne.Add drained & rinsed Lentils; tossAdd Rice and toss until just combined.Add parsley, red onion, currants, cranberries & mint. Toss until just combined.

Directions

Makes 4 - 1 1/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LRENAUD1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 362.0
Total Fat: 8.5 g
Cholesterol: 0.0 mg
Sodium: 47.6 mg
Total Carbs: 62.3 g
Dietary Fiber: 11.9 g
Protein: 12.4 g

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