Seitan

Name: Seitan Recipe
Prep time: 20 min
Cook time: 90 min
Total time: 110 min
Yield: 16
Ingredients: Vital wheat gluten 1.5 cups; Nutritional Yeast 1/4 cup; Paprika 2 tsp; Garlic powder 2 tsp; Allspice 1/8 tsp; Salt 1 tsp; Cinnamon ground 1/4 tsp; Pepper red or cayenne 1/4 tsp; Pepper black 1 tsp; Cumin - ground 1/4 tsp; Newman's Own Herb & Roasted Garlic Marinade 2 Tbsp; Tomato Paste .25 cup; Extra Light Olive Oil 2 tbsp; Tamari or Soy Sauce 1 tbsp; Water tap 3/4 cup

Minutes to Prepare: 20
Minutes to Cook: 90

Number of Servings: 16

Ingredients

Vital wheat gluten, 1.5 cupsNutritional Yeast, 1/4 cupPaprika, 2 tspGarlic powder, 2 tspAllspice, 1/8 tspSalt, 1 tspCinnamon, ground, 1/4 tspPepper, red or cayenne, 1/4 tspPepper, black, 1 tspCumin - ground, 1/4 tspNewman's Own Herb & Roasted Garlic Marinade, 2 TbspTomato Paste, .25 cupExtra Light Olive Oil, 2 tbsp Tamari or Soy Sauce, 1 tbspWater, tap, 3/4 cup

Directions

Mix dry ingredients. Mix wet ingredients in separate bowl. Mix together. Pour onto aluminum foil, wrap into a log 6-8 inches long. Put in 325 deg oven for 90 min, turning over halfway through.

Number of Servings: 16

Recipe submitted by SparkPeople user PILOTCHIC3.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 75.4
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 264.5 mg
Total Carbs: 4.3 g
Dietary Fiber: 0.9 g
Protein: 10.3 g

More Recipes Like This

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Member Reviews