Spicy Okra Medley
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cup Okra chopped1 cup Corn2 Tomatoes seeded and chopped.5 cup green pepper chopped1 clove garlic minced2 tbsp water1/4 tsp salt1/8 tsp black pepper1/2 tsp chili powder2 tbsp vegetable oil
Sauteed the grn pepper, garlic, onion in oil in heavy skillet. When vegetables are tender add remainder of ingredients. Simmer for 15mins stirring occasionally.
Number of Servings: 4
Recipe submitted by SparkPeople user RECLES.
Number of Servings: 4
Recipe submitted by SparkPeople user RECLES.
Nutritional Info Amount Per Serving
- Calories: 130.7
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 165.2 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 4.1 g
- Protein: 3.5 g
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