Carrot and Orange Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 T Sunflower Oil2 ¼ CUPS GRATED CARROTS8 OZ/225 G LEEKS, SHREDDED2 ORANGES, PEELED AND SEGMENTED2 T KETCHUP1 T RAW BROWN SUGAR2 T LIGHT SOY SAUCE½ CUP CHOPPED PEANUTS
1. Heat sunflower oil in a preheated wok.
2. Add grated carrots and leeks and cook until they have just softened (2-3 min)
3. Add Orange and cook gently as so not to break up the oranges.
4. Mix ketchup, b. sugar and soy in a small bowl.
5. Add mixture to the wok and continue to cook for another 2 minutes.
6. Transfer to warmed bowls and sprinkle with chopped peanuts. Then serve immediately.
*Serving over rice is nice
Number of Servings: 4
Recipe submitted by SparkPeople user JCHENE1.
2. Add grated carrots and leeks and cook until they have just softened (2-3 min)
3. Add Orange and cook gently as so not to break up the oranges.
4. Mix ketchup, b. sugar and soy in a small bowl.
5. Add mixture to the wok and continue to cook for another 2 minutes.
6. Transfer to warmed bowls and sprinkle with chopped peanuts. Then serve immediately.
*Serving over rice is nice
Number of Servings: 4
Recipe submitted by SparkPeople user JCHENE1.
Nutritional Info Amount Per Serving
- Calories: 283.1
- Total Fat: 16.6 g
- Cholesterol: 0.0 mg
- Sodium: 419.4 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 5.9 g
- Protein: 7.0 g
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