Banana, Strawberry, Peach, Coconut Smoothie

Name: Banana, Strawberry, Peach, Coconut Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: ~Banana fresh .5 medium; ~Strawberries fresh 3 medium; ~Peaches fresh .5 medium; ~ice 1 cup; ~Coco Real Cream of Coconut .5 oz (or approx 1 tbsp); ~Milk nonfat (Skim) 0.25 cup; ~Dannon Light & Fit Nonfat Vanilla Yogurt 0.25 cup

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

~Banana, fresh, .5 medium ~Strawberries, fresh, 3 medium~Peaches, fresh, .5 medium ~ice 1 cup~Coco Real Cream of Coconut, .5 oz (or approx 1 tbsp)~Milk, nonfat, (Skim) 0.25 cup~Dannon Light & Fit Nonfat Vanilla Yogurt, 0.25 cup

Directions

Place all ingredients in a blender and blend until smooth. Makes approximately 1- 2 cup serving.

Number of Servings: 1

Recipe submitted by SparkPeople user KTHARTLINE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 189.6
Total Fat: 2.6 g
Cholesterol: 1.2 mg
Sodium: 73.7 mg
Total Carbs: 39.8 g
Dietary Fiber: 3.2 g
Protein: 4.7 g

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