Chai - Reduced Fat

Name: Chai - Reduced Fat Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 1 cup of water heated to just boiling.; 1 black tea bag; 4 cardamon pods crushed; 1 of a cinnamon stick; 1/2 inch piece of ginger sliced; 1 clove; 1 cup of 1% milk

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1 cup of water, heated to just boiling.1 black tea bag4 cardamon pods crushed1" of a cinnamon stick1/2 inch piece of ginger sliced1 clove1 cup of 1% milk

Directions

Place all spices in a tea bag or steeping container. Add tea back and spices to water. Allow to tea to steep for 10 minutes and the spices for 20 minutes. I make multiple batches at one time and store in the refrigerator. Add milk right before drinking. Can easily be heated on stove with milk in it, but do not allow it to boil. 1 recipe makes a 16oz cup of chai.

Number of Servings: 1

Recipe submitted by SparkPeople user UNEEKNITTER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 121.4
Total Fat: 2.9 g
Cholesterol: 12.2 mg
Sodium: 119.2 mg
Total Carbs: 16.4 g
Dietary Fiber: 1.6 g
Protein: 8.6 g

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