Eggplant Squash Casserole Bake

Name: Eggplant Squash Casserole Bake Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: 1 med. eggplant (peeled or not) cut into 1 cubes; 1 med. yellow neck squash (1 cubes); 1 lg. onion (sliced); 1/2 tsp garlic powder (2 cloves fresh-minced or pressed); 1 jar pasta sauce ( your choice); 2 oz low fat mozzarella cheese; 1 tbsp. parmesan cheese; 1/2 tsp dried basil; PAM cooking spray; 2 tsp extra light olive oil

(1)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 med. eggplant (peeled or not) cut into 1" cubes1 med. yellow neck squash (1" cubes) 1 lg. onion (sliced)1/2 tsp garlic powder (2 cloves fresh-minced or pressed)1 jar pasta sauce ( your choice)2 oz low fat mozzarella cheese1 tbsp. parmesan cheese1/2 tsp dried basilPAM cooking spray2 tsp extra light olive oil

Directions

After transfer of veggies 2 qt.casserole and adding pasta sauce and cheeses, return to oven and Bake at 375 degrees for additional 20-30 minutes or until sauce is bubbly and cheese is melted. Remove from oven and let cool/rest 5-10 minutes, then serve.

Makes 6 1 1/2 cup servings. (WW = 3 pts)

Number of Servings: 6

Recipe submitted by SparkPeople user MJBORYLA16.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 187.5
Total Fat: 6.2 g
Cholesterol: 6.1 mg
Sodium: 693.8 mg
Total Carbs: 26.3 g
Dietary Fiber: 5.1 g
Protein: 7.3 g

More Recipes Like This

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME10

CALS180

(75 ratings)

Simple Spicy Garlic Shrimp

Five ingredients, 10 minutes. Dinner is served!Submitted by: CD13369833

CALORIES 179.9 FAT 8.2 PROTEIN 23.2 CARBS 2 FIBER 0.1

TIME0

CALS262

(102 ratings)

Eggplant Parmesan

A healthy and delicious alternative to the traditional recipe.Submitted by: BARBSHAKESPEARE

CALORIES 262 FAT 8 PROTEIN 17.1 CARBS 33.9 FIBER 9.4

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

Member Reviews

MANDIKINS137
We ended up using an acorn squash instead of the yellow squash and it still turned out great! - 10/7/09