Juice - Time to Go
- Number of Servings: 2
Ingredients
8-10 large leaves kale, collards, swiss chard, or a combination4 pears or apples4-6 pitted prunes
Run all ingrediants through a juicer.
Some fruits like pears, apples, and prunes have high level or sorbitol, a naturally occuring, onondigestible form of sugar that pulls waters into the intestines. As an added bonus, prunes are also particularly high in iron.
Number of Servings: 2
Recipe submitted by SparkPeople user AUSSIEAMBER.
Some fruits like pears, apples, and prunes have high level or sorbitol, a naturally occuring, onondigestible form of sugar that pulls waters into the intestines. As an added bonus, prunes are also particularly high in iron.
Number of Servings: 2
Recipe submitted by SparkPeople user AUSSIEAMBER.
Nutritional Info Amount Per Serving
- Calories: 267.9
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 626.9 mg
- Total Carbs: 66.0 g
- Dietary Fiber: 15.6 g
- Protein: 7.5 g
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