Chickpea And Tomato Salad

Name: Chickpea And Tomato Salad Recipe
Prep time: 45 min
Total time: 45 min
Yield: 8
Ingredients: * *Chick Peas 4 cup (remove); * Red Ripe Tomatoes 2 medium whole (2-3/5 dia) (remove); * Garlic 3 cloves Finelt sliced; * Onions raw .25 cup chopped; * Cilantro raw 3 tbsp chopped fine; * *Lemon Juice 1.5 fl oz; * *Extra Virgin Olive Oil 3 tbsp; * Pepper black .25 tsp freshly ground (I like the tri color pepper)

Minutes to Prepare: 45

Number of Servings: 8

Ingredients

* *Chick Peas, 4 cup (remove) * Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) (remove) * Garlic, 3 cloves Finelt sliced * Onions, raw, .25 cup, chopped * Cilantro, raw, 3 tbsp chopped fine * *Lemon Juice, 1.5 fl oz * *Extra Virgin Olive Oil, 3 tbsp * Pepper, black, .25 tsp freshly ground (I like the tri color pepper)

Directions

Mix all above ingredients together in a bowl. Let set for about 1/2 hours at room temp to allow the flavors to blend together.
Serving is roughly about 1 cup each.

Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user PUSHWAIT.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 204.4
Total Fat: 8.0 g
Cholesterol: 0.0 mg
Sodium: 9.8 mg
Total Carbs: 27.5 g
Dietary Fiber: 6.9 g
Protein: 7.9 g

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