Chicken and Brocolli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
7 Chicken Frozen Tenders; Costco (no skin)Chicken broth - 1 canOnionMushroomGarlic2 cups white rice (uncooked)Salt and PepperParmsean Cheese
Cook chicken, onion, garlic and mushrooms together with salt and pepper until chicken is cooked. While chicken is cooking, prepare the rice using chicken broth instead of water. When rice is done add to the chicken mixture. Add in fresh brocolli and cook until the brocolli is just tender. sprinkle the top with parmsean cheese and serve. Makes 8; 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SPOSARGE.
Number of Servings: 8
Recipe submitted by SparkPeople user SPOSARGE.
Nutritional Info Amount Per Serving
- Calories: 140.1
- Total Fat: 1.0 g
- Cholesterol: 34.1 mg
- Sodium: 278.5 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 0.6 g
- Protein: 15.4 g
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