Smoothie w/Apple, Pear, Orange, Pineapple, Flaxseed & Whey

Name: Smoothie w/Apple, Pear, Orange, Pineapple, Flaxseed & Whey Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Just blend.; 1/2 each apple / pear / orange; 1/2 cup pineapple; 1 slice lemon; 1/2 cup milk; 1 tbsp flax seed; 1/4 cup whey

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Just blend.1/2 each apple / pear / orange1/2 cup pineapple1 slice lemon1/2 cup milk1 tbsp flax seed1/4 cup whey

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user LRENAUD1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 360.1
Total Fat: 6.1 g
Cholesterol: 1.0 mg
Sodium: 88.9 mg
Total Carbs: 65.2 g
Dietary Fiber: 10.1 g
Protein: 18.5 g

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