crispy oven fried chicken

Name: crispy oven fried chicken Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 5
Ingredients: 8 wheat thins 4Twholewheatflour 4T bran flakes 2t paprika 1/8t black pepper 1/2t garlic powder

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 5

Ingredients

8 wheat thins , 4Twholewheatflour 4T bran flakes 2t paprika 1/8t black pepper 1/2t garlic powder

Directions

add all dry ingredience in processor, whirl till blended, marinade legs in 1/3Cbuttermilk w/hot sauce about 1T, add 1/8t garlic powder, 1/4t oregano, 2hrs or over night, drain legs. shake in dry ingredience. spray w/pam. bake on sheet w/small cookie rack, for crispness.

Number of Servings: 5

Recipe submitted by SparkPeople user ANNEIA.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 161.1
Total Fat: 5.2 g
Cholesterol: 110.0 mg
Sodium: 124.3 mg
Total Carbs: 7.0 g
Dietary Fiber: 0.8 g
Protein: 21.9 g

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