Cereal, George's Spicy Oat Bran Cereal

Name: Cereal, George''s Spicy Oat Bran Cereal Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 2 C. milk; 2/3 C. oat bran; 1 T. unsalted butter; 1/2 t. fennel seeds; 1/4 t. cinnamon (in chips and pieces); 6 cloves

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 3

Ingredients

2 C. milk2/3 C. oat bran1 T. unsalted butter1/2 t. fennel seeds1/4 t. cinnamon (in chips and pieces)6 cloves

Directions

Bring milk to a simmer in saucepan. Melt butter in a small frying pan. Grind spices in mortar and pestle. Saute spice mixture in butter until brown and fragrant (about 1 min.). Add spices and butter to hot milk. Stir in oat bran. Bring to a rolling boil until cereal thickens and forms heavy, slow-popping "paint pots" (about 3 min.). Turn off heat, cover, and let rest for 5 minutes. Add honey and stir in blueberries. Serves 3, each about 1 generous C. Delicious!

Number of Servings: 3

Recipe submitted by SparkPeople user GSIMONSON.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 190.7
Total Fat: 6.2 g
Cholesterol: 18.5 mg
Sodium: 73.7 mg
Total Carbs: 31.5 g
Dietary Fiber: 2.7 g
Protein: 7.4 g

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