Eggs and Plantain Breakfast

Name: Eggs and Plantain Breakfast Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: Ingredients:; Plantains very yellow 1 cup slices (remove); Egg fresh 4 cup (4.86 large eggs) (remove); Green Peppers (bell peppers) 0.5 cup chopped (remove); Onions raw .50 cup chopped (remove); Turkey Ham .50 package (8 oz) (remove); spices salt pepper

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

Ingredients:Plantains very yellow , 1 cup slices (remove)Egg, fresh, 4 cup (4.86 large eggs) (remove)Green Peppers (bell peppers), 0.5 cup, chopped (remove)Onions, raw, .50 cup, chopped (remove)Turkey Ham, .50 package (8 oz) (remove)spices, salt, pepper

Directions

Add oil to pan and let heat, add Plantain slicesand all other ingredients except eggs and let brown. When plantain has lightly browned and vegetables are limp.add scrambled eggs to mixture and add spices. let eggs set and remove from heat. serve

Number of Servings: 6

Recipe submitted by SparkPeople user PJENEITA12.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 303.3
Total Fat: 17.2 g
Cholesterol: 702.2 mg
Sodium: 416.8 mg
Total Carbs: 12.3 g
Dietary Fiber: 1.0 g
Protein: 24.0 g

More Recipes Like This

TIME80

CALS191

(191 ratings)

Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES 191.2 FAT 7.6 PROTEIN 28.7 CARBS 0.1 FIBER 0

TIME25

CALS515

(354 ratings)

Slimmer Beef Stroganoff

Ready in 25 minutes.Submitted by:

CALORIES 514.5 FAT 24.1 PROTEIN 30.9 CARBS 42.4 FIBER 1.1

TIME255

CALS411

(437 ratings)

Easy Slow Cooker Beef and Mushrooms

Easy slow cooker meal for your busiest nights. Tastes great over brown rice (not included in calorie count).Submitted by: -AMANDA79-

CALORIES 410.5 FAT 23.9 PROTEIN 34.8 CARBS 12.4 FIBER 1.7

TIME35

CALS120

(144 ratings)

Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG

CALORIES 119.6 FAT 3.6 PROTEIN 15.9 CARBS 4.7 FIBER 0.9

TIME0

CALS269

(344 ratings)

Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by: ONCEMORE2006

CALORIES 268.6 FAT 16.2 PROTEIN 24.3 CARBS 7.6 FIBER 1.7

Member Reviews