Hummus

Name: Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 10
Ingredients: 1 (540 ml) can chick peas drained and rinsed; 4 Tbsp. light sour cream; 2 Tbsp. lemon juice; 1 clove or about a 1 tsp. of minced garlic; 1/2 tsp. ground cumin; 1/2 tsp. ground coriander; 1 tsp. of dried parsley flakes; OPTIONAL: salt to taste; 1 Tbsp. of tahini; 2-4 Tbsp. of water

(1)

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

1 (540 ml) can chick peas, drained and rinsed4 Tbsp. light sour cream2 Tbsp. lemon juice1 clove or about a 1 tsp. of minced garlic1/2 tsp. ground cumin1/2 tsp. ground coriander1 tsp. of dried parsley flakesOPTIONAL: salt to taste1 Tbsp. of tahini2-4 Tbsp. of water

Directions

Place all ingredients in a blender. Add water only as needed to make it stir into a thick dip. Blend until smooth. Serve as dip with cut veggies or pita bread pieces. Makes about two cups of dip. Leftovers are also good as a sandwich spread.

Number of Servings: 10

Recipe submitted by SparkPeople user LAURIEZ9.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 62.9
Total Fat: 1.7 g
Cholesterol: 2.0 mg
Sodium: 119.0 mg
Total Carbs: 8.5 g
Dietary Fiber: 2.6 g
Protein: 3.1 g

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Member Reviews

JULZ654
Tasted very good, I like the cumin and coriander, it added something different!! I think it could have done without the Sour Cream!?!?! - 5/31/07