Southern Okra and Tomatoes Stew

Name: Southern Okra and Tomatoes Stew Recipe
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: *Okra frozen cooked 1 package (10 oz) yields (remove); Shrimp cooked 3 oz (remove); Yellow Sweet Corn Canned 1 cup (remove); Stewed Tomatoes 1 cup (remove); Tomato Sauce 1 cup (remove); Beef broth bouillon consomme 1 cup (remove); Lea & Perrins Worcestershire Sauce 2 tsp (remove); Salt .50 tsp (remove); Pepper black 1 tsp (remove); Louis Rich Turkey Smoked Sausage 100 grams (remove); Onion chopped 1 cup; Olive Oil 1tbs

Minutes to Cook: 30

Number of Servings: 4

Ingredients

*Okra, frozen, cooked, 1 package (10 oz) yields (remove)Shrimp, cooked, 3 oz (remove)Yellow Sweet Corn, Canned, 1 cup (remove)Stewed Tomatoes, 1 cup (remove)Tomato Sauce, 1 cup (remove)Beef broth, bouillon, consomme, 1 cup (remove)Lea & Perrins, Worcestershire Sauce, 2 tsp (remove)Salt, .50 tsp (remove)Pepper, black, 1 tsp (remove)Louis Rich Turkey Smoked Sausage, 100 grams (remove)Onion chopped 1 cupOlive Oil 1tbs

Directions

Saute onions, and sausage in oil add okra and spices, add all other ingridients except shrimp. simmer for about 20 minutes on low heat until flavors are blended.. Add shrimp and simmer 5 minutes. serve over rice. (not included in ingredients)

Number of Servings: 4

Recipe submitted by SparkPeople user PJENEITA12.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 201.9
Total Fat: 7.2 g
Cholesterol: 58.0 mg
Sodium: 1,356.3 mg
Total Carbs: 24.9 g
Dietary Fiber: 5.0 g
Protein: 13.2 g

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