Baked Carrots
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 pounds of carrots, sliced1/2 yellow onion1 1/4 cups of monterey jack shredded cheese2 tbs. canola oil1/4 cup fat free evaporate milk1 cup Panko bread crumbs3 tbs. ground sage1 tbs. fresh ground black pepperNon-fat cooking spraysalt if desired
Makes approximately 6 1-cup servings
Wash a slice the carrots then boil until easily pierced with a fork (~20 min)
Sautee the onion, black pepper and sage in the canola oil until the onions are starting to turn transparent and limp (5 minutes).
In a large bowl, combine the evaporate milk and carrots and start to mash the carrots by hand. When the large pieces are broken up, you can switch to using an electric mixer. Mix the carrots and milk until you are satisfied with the consistency (I like mine lumpy and slightly mashed).
Mix in the onion-spice mixture and the cheese.
Spread in a 12" glass pie pan (or square metal dish) and top with the Panko bread crumbs.
Spray quickly with some non-fat cooking spray.
Bake in 450 degree oven for approximately 20 minutes, or until crust is browned.
Number of Servings: 6
Recipe submitted by SparkPeople user STEGOSARUS.
Wash a slice the carrots then boil until easily pierced with a fork (~20 min)
Sautee the onion, black pepper and sage in the canola oil until the onions are starting to turn transparent and limp (5 minutes).
In a large bowl, combine the evaporate milk and carrots and start to mash the carrots by hand. When the large pieces are broken up, you can switch to using an electric mixer. Mix the carrots and milk until you are satisfied with the consistency (I like mine lumpy and slightly mashed).
Mix in the onion-spice mixture and the cheese.
Spread in a 12" glass pie pan (or square metal dish) and top with the Panko bread crumbs.
Spray quickly with some non-fat cooking spray.
Bake in 450 degree oven for approximately 20 minutes, or until crust is browned.
Number of Servings: 6
Recipe submitted by SparkPeople user STEGOSARUS.
Nutritional Info Amount Per Serving
- Calories: 248.4
- Total Fat: 12.3 g
- Cholesterol: 21.0 mg
- Sodium: 262.0 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 4.3 g
- Protein: 10.3 g
Member Reviews