Kikkoman Chicken Stir Fry, 3 servings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
15 oz boneless, skinless chicken breast2 tbsp of extra virgin olive oil3/4 cup scallions, cut @ 2-15" lengths1 cup of broccoli Florette's chopped1/2 red bell pepper, cut in slices1 cup of snow peas, whole3/4 cup of baby carrots, sliced1 cup of bean sprouts, wholetwo packets of Kikkoman stir fry mix dissolved in 4 tbsp of water
Makes 3 one cup servings
saute chicken in olive oil over medium heat until all pink is gone
add veggies and a bit of water to steam/cook veggies, do not over cook, you want the veggies to stay firm
add Kikkoman mix, stir in well, heat an additional 3 minutes
Serve over on next to fried rice
Number of Servings: 3
Recipe submitted by SparkPeople user KEN1962.
saute chicken in olive oil over medium heat until all pink is gone
add veggies and a bit of water to steam/cook veggies, do not over cook, you want the veggies to stay firm
add Kikkoman mix, stir in well, heat an additional 3 minutes
Serve over on next to fried rice
Number of Servings: 3
Recipe submitted by SparkPeople user KEN1962.
Nutritional Info Amount Per Serving
- Calories: 338.7
- Total Fat: 11.5 g
- Cholesterol: 82.2 mg
- Sodium: 768.0 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 4.0 g
- Protein: 37.3 g