Vegetarian Apple Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 large cooking apples1 Leek1 onion2 cups of chopped tomatoes with juice1 cup of water1 TBSP of olive oil (for frying)6 cloves of garlicFresh cilantro or coriander1 tsp of cumin2 tsp of curry1/2 tsp ground cinnamon2 small chili peppers (or other hot peppers)1 inch of ginger root4 clovesSalt and pepper to taste
1. Peel, core, and chop six large cooking apples into quarters.
2. Heat the oil in a large deep saucepan or work and gently fry the apple with the ground cumin and curry for about 2 mins.
3. Chop and add the leek to the frying pan and fry until the leeks are well cooked.
4. Add the cloves and cinnamon to the pan and cook for another 3 mins.
5. In a blender, blend the uncooked garlic cloves, fresh ginger root, and the onion with a little water to make a paste like texture.
6. Stir the paste into the sauce pan and continue to fry for 5 minutes.
7. Next chop the freswh cilantro and chili peppers and add to the saucepan.
8. Add the chopped tomatoes with juice into the curry and allow to simmer for 5-10 minutes.
9. Gradually add the water and when all the water has been added to the pan, add the lemon juice.
10. Increase the heat and bring mixture to a boil and let it boil for 3-5 minutes.
11. Serve over rice (mixture should be "juicy")
Number of Servings: 6
Recipe submitted by SparkPeople user STRIVE4BALANCE.
2. Heat the oil in a large deep saucepan or work and gently fry the apple with the ground cumin and curry for about 2 mins.
3. Chop and add the leek to the frying pan and fry until the leeks are well cooked.
4. Add the cloves and cinnamon to the pan and cook for another 3 mins.
5. In a blender, blend the uncooked garlic cloves, fresh ginger root, and the onion with a little water to make a paste like texture.
6. Stir the paste into the sauce pan and continue to fry for 5 minutes.
7. Next chop the freswh cilantro and chili peppers and add to the saucepan.
8. Add the chopped tomatoes with juice into the curry and allow to simmer for 5-10 minutes.
9. Gradually add the water and when all the water has been added to the pan, add the lemon juice.
10. Increase the heat and bring mixture to a boil and let it boil for 3-5 minutes.
11. Serve over rice (mixture should be "juicy")
Number of Servings: 6
Recipe submitted by SparkPeople user STRIVE4BALANCE.
Nutritional Info Amount Per Serving
- Calories: 208.6
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 111.3 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 8.5 g
- Protein: 2.7 g
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