Egg and Veggie Breakfast Burrito

Name: Egg and Veggie Breakfast Burrito Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1 large egg; 1 whole wheat tortilla (I use Boston low carb); 1/2 cup chopped fresh spinach; 1 TBSP chopped red onion; 1 TBSP chopped green pepper; 2 TBSP diced ham; 1 tsp Mrs Dash Fiesta Lime Seasoning (more or less depending on taste); 1TBSP reduced fat cheddar cheese; 1/2 TBSP taco sauce

(2)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 large egg1 whole wheat tortilla (I use Boston low carb)1/2 cup chopped fresh spinach1 TBSP chopped red onion1 TBSP chopped green pepper2 TBSP diced ham1 tsp Mrs Dash Fiesta Lime Seasoning (more or less depending on taste)1TBSP reduced fat cheddar cheese1/2 TBSP taco sauce

Directions

Mix egg in bowl. Add chopped spinach, onion, green pepper, diced ham and seasoning. Mix well. Spray fry pan with a little pam, pour in egg mixture. Scramble until cooked through. Should only take a minute or two. Heat tortilla in microwave for 15 seconds, place cheese on tortilla, place egg mixture on top of cheese and top with taco sauce. Wrap up and eat.

Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user RONIJHAM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 195.9
Total Fat: 9.0 g
Cholesterol: 224.8 mg
Sodium: 677.7 mg
Total Carbs: 18.7 g
Dietary Fiber: 9.5 g
Protein: 16.6 g

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Member Reviews

SLAUSE2
I would also add black or pinto beans for extra protein and fiber! Sounds delicious. - 9/27/09
VALGAL1968
4 WW points per serving - 3/3/10
SBROWN5024
This was lovely star rating went wrong should be very good - 5/23/11