low-fat cheesy potato soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups water3 medium potatoes3 tbsp blue bonnet veg. oil spread1/4 cup onion2 tbsp flour3 cups skim milk8 oz velveeta 1/2 fat cheese, cubed
Peel and cut 3 meduim potatoes into 1 inch cubes. Boil in two cups of water at medium heat until tender. While potatoes are boiling, sautee 1/4 cup onion in 3 tbsp veg. oil spread until transparent. Add 2 tbsp flour to onion mixture and cook for 3 minutes, stirring occasionally. Drain potatoes, reserving 1 cup cooking liquid. Add 3 cups skim milk, 1 cup cooking liquid, and 8 oz velveeta 1/2 the fat cheese, cubed, to potatoes. Cook until cheese is melted, stirring constantly.
Number of Servings: 8
Recipe submitted by SparkPeople user KENNIEGIRL.
Number of Servings: 8
Recipe submitted by SparkPeople user KENNIEGIRL.
Nutritional Info Amount Per Serving
- Calories: 171.5
- Total Fat: 3.5 g
- Cholesterol: 3.8 mg
- Sodium: 232.1 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 2.2 g
- Protein: 6.9 g
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