Multigrain Waffles (or pancakes)
- Number of Servings: 12
Ingredients
1/2 cup Whole Wheat Flour1/2 cup Soy Flour1/2 cup Oats, Quick, Dry1/4 cup Wheat Germ2 tbsp Flax Seed3 tsp Baking Powder3 tsp Splenda Brown Sugar Blend1/2 tsp Salt1 cup Milk, nonfat1/4 cup Yogurt, plain, fat free1/4 cup Applesauce, unsweetened
1. Lightly spray waffle iron (or skillet, if making pancakes) with cooking spray then Heat.
2. In large bowl combine dry ingredients. In small bowl whisk together wet ingredients.
3. Add wet ingredients to dry stirring until large lumps disappear (small lumps are normal).
4. Pour approximately 3/4 cup (may vary by iron) batter onto center of hot iron. Close lid of iron.
5. Bake 3-5 minutes or until waffle lid opens freely (most irons will stick to waffle slightly until it is fully cooked, but you must pay close attention so you do not rip your waffle apart trying to open it too early). Serve immediately or store in warm oven until other waffles are done.
6. Repeat with remaining batter.
Makes approx. 12 waffles
Nutrition info is per 1 waffle.
Number of Servings: 12
Recipe submitted by SparkPeople user KRYSTYL_ROSE.
2. In large bowl combine dry ingredients. In small bowl whisk together wet ingredients.
3. Add wet ingredients to dry stirring until large lumps disappear (small lumps are normal).
4. Pour approximately 3/4 cup (may vary by iron) batter onto center of hot iron. Close lid of iron.
5. Bake 3-5 minutes or until waffle lid opens freely (most irons will stick to waffle slightly until it is fully cooked, but you must pay close attention so you do not rip your waffle apart trying to open it too early). Serve immediately or store in warm oven until other waffles are done.
6. Repeat with remaining batter.
Makes approx. 12 waffles
Nutrition info is per 1 waffle.
Number of Servings: 12
Recipe submitted by SparkPeople user KRYSTYL_ROSE.
Nutritional Info Amount Per Serving
- Calories: 88.8
- Total Fat: 1.6 g
- Cholesterol: 0.5 mg
- Sodium: 235.2 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 3.0 g
- Protein: 5.8 g
Member Reviews